Curves Complete in Dunkirk offers Jillian Michaels workouts

Curves of Dunkirk, located in the D&F Plaza, is now offering Curves Workouts with Jillian Michaels, cutting-edge total body workouts that feature the Curves Circuit strength training machines in conjunction with functional bodyweight-based exercises that ramp up metabolism and transform physique. Jillian Michaels is best known as an American health and wellness expert. The workouts boost intensity, build strength, burn fat and prevent plateaus.

The new Curves Workouts with Jillian Michaels are designed for women at every fitness level and include simple modifications for each movement.

Metabolic conditioning exercises will be done in between each strength machine within the Curves Circuit, all within a 30-minute class. The Curves Workouts with Jillian Michaels will be showcased on a large screen TV and set to upbeat music. A Club and a Curves Coach who has been trained to deliver the moves will be present in every Circuit to ensure safety and effectiveness. Class times for this program at Curves of Dunkirk are currently Monday, Wednesdays and Fridays at 9 a.m., 3:30 p.m. and 5 p.m. The workouts will be refreshed with new functional moves introduced each month throughout 2014.

“I am so thrilled to be partnered with Curves to provide women with the tools necessary to take control of their health,” said Michaels. “Curves is everywhere – so now my program is accessible, effective and affordable. The workouts I’ve developed with Curves incorporate the most innovative, state-of-the-art fitness techniques to build lean muscle, amp up metabolism and kick start weight loss. Combined with the power of the Curves Circuit with a trained Coach, women will get the results they want.”

“We are excited to offer our members these new cutting-edge workouts. By amplifying our Curves Circuit with Jillian’s innovative workouts, along with a trained coach for everyone, we are very confident our members will get off to a healthy start in 2014,” said the Curves of Dunkirk owner, Molly Nyweide. “We invite women in Dunkirk to come by for a free consultation and to learn more about this innovative program to kick start weight loss.”

Curves Workouts with Jillian Michaels are available at participating Curves Clubs. Also available at participating Curves Clubs is Curves Complete. With Curves Complete, women have a fully integrated, personalized weight loss and weight management solution that includes the Curves Fitness program (30 minute Circuit with a Coach), a customizable meal plan and one-on-one coaching and support.

Contact a staff member at Curves of Dunkirk, at 679-2878 or 9B2G2LK@curvesmail.com or visit the club at 1170 Central Avenue. For more information about Curves, visit www.curves.com.

Curves International, Inc. is known for its 30-minute Circuit with a coach that works every major muscle group with strength training, cardio and stretching. The new Curves Workouts with Jillian Michaels offer cutting-edge total body workouts that feature the Curves strength training machines in conjunction with functional bodyweight-based exercises that ramp up metabolism and transform physique. Women have a fully integrated, personalized weight loss and weight management solution that includes the Curves fitness program, a customizable meal plan and one-on-one coaching and support.

Each Curves Complete Coach has completed a certification program developed in conjunction with Cleveland Clinic, one of the most respected hospitals in the country. Curves is committed to providing women with the tools necessary to empower them to live more fulfilling lives. For more information, visit curves.com.